{"id":1006,"date":"2025-08-07T11:10:00","date_gmt":"2025-08-07T09:10:00","guid":{"rendered":"https:\/\/padeliocioxinzo.com\/?p=1006"},"modified":"2026-02-11T12:48:00","modified_gmt":"2026-02-11T11:48:00","slug":"entrenamientos-personalizados-que-pedirle-a-tu-entrenador-para-mejorar-de-verdad","status":"publish","type":"post","link":"https:\/\/padeliocioxinzo.com\/gl\/entrenamientos-personalizados-que-pedirle-a-tu-entrenador-para-mejorar-de-verdad\/","title":{"rendered":"Entrenamientos personalizados: qu\u00e9 pedirle a tu entrenador para mejorar de verdad"},"content":{"rendered":"<p>Objetivos, feedback y m\u00e9tricas simples para que tus entrenos se traduzcan en victorias.<\/p>\n<h3>Qu\u00e9 pedirle a tu entrenador (para que el entreno sea ROI positivo)<\/h3>\n<ul>\n<li><strong>Objetivo<\/strong> (1 frase): \u201cquiero mejorar mi bandeja bajo presi\u00f3n\u201d.<\/li>\n<li><strong>Feedback<\/strong> inmediato: 1 correcci\u00f3n por serie.<\/li>\n<li><strong>M\u00e9trica<\/strong>: % de bolas que pasan la red y caen profundas.<\/li>\n<li><strong>Transferencia<\/strong>: 10\u2019 de juego condicionado al final.<\/li>\n<\/ul>\n<p>Si el entreno no se traduce en decisiones mejores en partido, es cardio caro.<\/p>\n<p><strong>\u00bfTe apetece jugar?<\/strong> Reserva tu pista y nos vemos en la pista.<\/p>","protected":false},"excerpt":{"rendered":"<p>Objetivos, feedback y m\u00e9tricas simples para que tus entrenos se traduzcan en victorias.<\/p>","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[52,54,53],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry","category-entrenamiento","tag-clases","tag-mejora","tag-tecnica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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