{"id":1002,"date":"2025-04-24T11:05:00","date_gmt":"2025-04-24T09:05:00","guid":{"rendered":"https:\/\/padeliocioxinzo.com\/?p=1002"},"modified":"2026-02-11T12:51:09","modified_gmt":"2026-02-11T11:51:09","slug":"como-calentar-en-8-minutos","status":"publish","type":"post","link":"https:\/\/padeliocioxinzo.com\/gl\/como-calentar-en-8-minutos\/","title":{"rendered":"C\u00f3mo calentar en 8 minutos antes de jugar p\u00e1del"},"content":{"rendered":"

Un calentamiento breve, realista y efectivo para empezar el partido con el cuerpo en modo \u201cganar puntos\u201d.<\/p>\n

Rutina de 8 minutos<\/h3>\n
    \n
  1. 2\u2019 movilidad<\/strong>: tobillos, cadera, hombros.<\/li>\n
  2. 2\u2019 activaci\u00f3n<\/strong>: skipping suave + laterales.<\/li>\n
  3. 2\u2019 desplazamientos<\/strong>: split step + pasos cortos.<\/li>\n
  4. 2\u2019 golpes<\/strong>: voleas suaves + globos controlados.<\/li>\n<\/ol>\n

    Errores t\u00edpicos<\/h3>\n
      \n
    • Salir a tope sin activar hombros.<\/li>\n
    • Estirar en fr\u00edo y pensar que ya est\u00e1.<\/li>\n
    • No hacer golpes \u201cde verdad\u201d antes del primer punto.<\/li>\n<\/ul>\n

      Resultado esperado:<\/strong> primer juego sin sensaci\u00f3n de \u201cme acabo de despertar\u201d.<\/p>\n

      \u00bfTe apetece jugar?<\/strong> Reserva tu pista y nos vemos en la pista.<\/p>","protected":false},"excerpt":{"rendered":"

      Un calentamiento breve, realista y efectivo para empezar el partido con el cuerpo en modo \u201cganar puntos\u201d.<\/p>","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[38,39,40],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-entrenamiento","tag-calentamiento","tag-prevencion","tag-rendimiento"],"yoast_head":"\nC\u00f3mo calentar en 8 minutos antes de jugar p\u00e1del - Padel Ocio Xinzo<\/title>\n<meta name=\"description\" content=\"Un calentamiento breve, realista y efectivo para empezar el partido con el cuerpo en modo \u201cganar puntos\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padeliocioxinzo.com\/gl\/como-calentar-en-8-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo calentar en 8 minutos antes de jugar p\u00e1del - 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